Tips to help support a healthy back during the day:

• Move your muscles – Stretch regularly, take standing or walking breaks every 30 minutes, hold walking meetings and always take the stairs.
• Practice better posture – Adjust your chair so your knees are about level with your hips, keep your wrists straight and hands at or below elbow level, and sit about an arm’s length from your monitor.
• Try a standing desk – They can help you burn more calories than sitting, help loosen your muscles and reduce back pain, and even boost your productivity.